Ruby Ryba is a former high school math teacher turned Screen Time Strategist, mom of two, and author of How to Stop Scrolling. Drawing from her personal experiences, background in education, and interest in psychology, Ruby helps people reclaim their time, attention, and sense of self in a tech-heavy world. Through relatable stories and research-backed strategies, she guides listeners to examine not just how they use their phones — but why. Her work blends empathy, humor, and practicality to help people find adjustments and strategies that work for their goals.

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