*WARNING: This podcast contains references and language that some may find offensive.*

In this podcast, Ruby Wax talks about her book How to be Human: The Manual written with insights from a Monk and a neuroscientist, it’s a new and very original take on mindfulness.

"Wind and worry feel the same to me, so I don't know whether to call the police or go to the toilet."

RUBY WAX

You can hear more talks, see photos and watch video from other events at this year's WOW at SouthbankCentre.co.uk/wow and join the conversation on Twitter with the hashtag #WOWLDN

To hear more podcasts from us, search for Southbank Centre on SoundCloud or iTunes

WOW - Women of the World festival, London, is supported by Bloomberg.