Ruchika Garg | Psychospiritual Therapist & Coach

If you have been 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐝𝐢𝐬𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐢𝐟𝐞 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 '𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠', you cannot miss this

You will get a very clear picture of 𝐖𝐇𝐘 & 𝐇𝐎𝐖 𝐭𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐨𝐟 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐬, how to make 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 of it and how to 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 it.

𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐒𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐢𝐬𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 because only YOU know what you are experiencing.

𝐌𝐨𝐬𝐭𝐥𝐲 𝐦𝐢𝐬𝐥𝐚𝐛𝐞𝐥𝐞𝐝 𝐚𝐬 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 but definitely not limited to the symptoms of depression- there's much more deeper suffering that you experience.

𝐈 𝐡𝐚𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 and learnt to emerge through the suffering with wisdom, while managing my emotions through the journey. Now I help others who are going though it..

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐢𝐦𝐢𝐥𝐚𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, please get in touch because this is a crucial point in your life that can make you a more 𝐚𝐰𝐚𝐤𝐞𝐧𝐞𝐝 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥.

My first 𝟑𝟎 𝐦𝐢𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐅𝐑𝐄𝐄. Visit calendly.com/ruchikagarg/free-session

Wounds of the past are buried deep into our subconscious mind (what we call- Repression) and continue to affect us even as we grow to be adults.

These wounds and buried emotions of the inner child get triggered when we are faced with situations in our current life that resemble the situation that wounded us.   

Though it is always our choice to choose to respond in a healthy manner, it's difficult to do so when the emotional baggage is too much. The pain  needs to be processed and released, and when it's done- you start to feel whole and happier!  

If you resonate with the video and would like to explore your patterns, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 first 𝐅𝐑𝐄𝐄 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞! Visit https://www.calendly.com/ruchikagarg/free-session  

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 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗦𝗼𝘂𝗹 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗳𝗿𝗼𝗺 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲- 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂.  

𝗠𝘆 content is 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗺𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗵𝗶𝗴𝗵𝗲𝗿 𝗱𝗶𝗺𝗲𝗻𝘀𝗶𝗼𝗻𝘀 𝗶𝗻 𝗺𝘆 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻.  

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭? 

1. Better understanding of emotions 

2. Practical approach to spirituality 

3. Useful tips to live the ups & downs of life in a joyful manner 

4. Subconscious mind, soul and life purpose  

𝙒𝙝𝙤 𝙖𝙢 𝙄? I'm Ruchika Garg- MBBS dropout & Depression survivor turned 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 &  𝐂𝐨𝐚𝐜𝐡, helping people find freedom from suffering to create a life of happiness and peace.  

Founder of 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙅𝙞𝙫𝙖, 𝙤𝙣 𝙖 𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙄𝙉𝙉𝙀𝙍 𝙋𝙀𝘼𝘾𝙀 𝙩𝙤 1 𝙈𝙞𝙡𝙡𝙞𝙤𝙣 𝙥𝙚𝙤𝙥𝙡𝙚  I bring together the expertise of a Psychologist, Hypnotherapist, NLP coach, Mindfulness Coach, Spiritual Life Coach and trainer.  

ALWAYS REMEMBER: "𝒀𝒐𝒖 𝒂𝒓𝒆 𝒂 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒃𝒆𝒊𝒏𝒈 𝒉𝒂𝒗𝒊𝒏𝒈 𝒂 𝒉𝒖𝒎𝒂𝒏 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. 𝒀𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒂𝒔 𝒈𝒐𝒐𝒅 𝒂𝒔 𝒉𝒐𝒘 𝒘𝒆𝒍𝒍 𝒚𝒐𝒖 𝒆𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝒉𝒖𝒎𝒂𝒏 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒊𝒏 𝒂𝒍𝒍 𝒊𝒕𝒔 𝒇𝒍𝒂𝒗𝒐𝒖𝒓𝒔" 

-Ruchika Garg  

Stay blessed :)

Never got a chance to look at the positive side of anger?

How can anger even have a positive side? Well, here's something for you!

We all have a very negative view of anger because we haven't learnt to respond correctly to our anger. Just like any other emotion, anger needs validation, understanding can provides opportunity for growth and wisdom :)

I hope this changes your perception and helps you love yourself a little more

Here's a 20 minute guided meditation to open your heart to the tremendous power of love that you carry deep within.. It will help  you experience oneness with your divine self.

I hope you enjoy the experience