In this episode, I speak on a phrase I've been using to gain perspective in my life. I also, speak on the value of tools like short phrases or quotes to bring desired perspective shifts and remind us of our goals.

In this episode, I discuss my break from producing episodes and the importance of returning to the path you want to live after diverting.

In this episode, I answer a listener's question about dealing with life transitions.

In this episode, I discuss how I'm recovering from a recent mental health setback I experienced.

In this episode, I discuss if I would trade lives with someone else and the importance of asking yourself tough questions..

In this episode, I dive into the core messages and some of my favorite quotes in " The Obstacle is the Way" by Ryan Holiday.

Where you can find the book: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358

Where you can find the author: https://ryanholiday.net/

In this episode, I talk about the significance of getting to 20 episodes for me, and how I plan to define success going forward with the show.

In this episode, I speak about the challenge of committing to a certain life path and acknowledging when it's time to prioritize one path over another.

The Obstacle is the Way: https://read.amazon.com/kp/embed?asin=B00G3L1B8K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4RTH4H0KX45R3GCBH60A

In this episode, I speak about the struggle I've been dealing with of getting hung up on past experiences of my life. This struggle has stunted certain aspects of my current life and I believe is a broadly relatable topic.

In this episode, I speak about being in uncomfortable situations and choosing to observe and sit with my anxiety instead of avoiding it by distracting myself. I also talk about what I learned about my anxiety by doing this.