Are you living life on your terms? Are you in the right place? Are you doing what you feel needs to be done? This episode explores those questions as Randy talks about some recent experiences and big moves he made. 

How often do we ask ourselves "how do I feel?". How in tune are we with our bodies? How often do we trust our gut? What could happen if we did this more?

This episode discuses the idea of goals and resolutions. How they are set, and why most people will fail. 

This episode is about the concept of being lazy. The different types of lazy and what can be the consequences of being lazy.

This episode is about advice. What type of questions we should ask, are we willing to apply the advice, and who are we getting advice from. 

Are you doing things that you want to do, or things that you think you should be doing? Are you in control of your life? These are a few questions raised in this episode about living the life you want to live. 

We control our attitude. We have a choice. Why not be positive? This episode is about having a positive mental attitude and some ways we can shape how we look at life. 

This episode talks about being motivated vs being disciplined. Why you need to be both and how you can use both together to make yourself unstoppable. 

This episode is all about how to keep things simple. Training, nutrition, and life. Keep it simple. 

This episode is about the power of the scale. Good or bad the scale is a tool that we use daily. This episode gives tips on the mindset behind weight loss or gain and how to look at the scale as a positive tool, not a depressing machine.