In this week’s episode we discuss the rugby internationals and Andy’s visits to watch England men’s and women’s teams at Twickenham as well as his run in with 2 stags on the pitch! We also look back at Lewis Hamilton’s win in the Formula 1 and Australia taking the T20 Cricket World Cup Crown. Neil Humphries joins us to talk about his work on the Big Match Charity and how they have raised over £500,000 for local charities as well as the work they are doing to get more defibrillators into public places. Fitness coach Jack Williams returns to give listeners some motivation and inspiration for continuing to train through the winter months despite longer nights and the colder weather.