In this episode of Resurface, Emilie sits down with Rui Marques, a psychologist specialized in stress inoculation and father of one. Rui's journey from a rough childhood to becoming a respected psychologist working with some of Portugal's top athletes is truly inspiring. Rui shares his incredible story and provides practical advice on how to improve your life, work with stress, handle grief, and embrace vulnerability. He also opens up about the loss of his beloved wife and the techniques he has used to deal with grief, providing a unique perspective on how to cope with difficult emotions.

Tune in to this episode of Resurface and hear Rui's moving story, as he shares his insights on how you too can improve your mental health and well-being.

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