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Rule 9 of 10 How to Get Max Results on Keto, Should You do Nuts or Apple Cider Vinegar Keto?
Today is episode 9 of Keto Chat LIVE and we're covering Rule #9 in our ten part series, The 10 Rules to Follow to Get Started (or Restarted) on Keto for Max Results. Nuts and seeds are common eaten on keto because they are thought to be a good source of protein and healthy fats, but they are often a reason things go awry on keto. Tune in as we explain why that is and what to do instead.
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By Carole Freeman
3.8
55 ratings
Today is episode 9 of Keto Chat LIVE and we're covering Rule #9 in our ten part series, The 10 Rules to Follow to Get Started (or Restarted) on Keto for Max Results. Nuts and seeds are common eaten on keto because they are thought to be a good source of protein and healthy fats, but they are often a reason things go awry on keto. Tune in as we explain why that is and what to do instead.