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Rule Based Thinking vs. Enjoying Your Enlightenment | Tyler #5 | 9.27.21
As a rule follower and a goal-oriented individual Tyler discovers how Dhamma allows him to relax and enjoy experience rather than compare and judge it to "the set of standards". Dhammarato accentuates on breathing as a key exercise to bring Sati to whatever you are doing. In the end, he reiterates that we are all already enlightened, it's time we enjoyed our enlightenment.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=jGEkp5rMI6U
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
0:00 Rules and critical thinking
8:09 Judging meditation vs enjoying it
10:19 Dukkha and the critical parent creating the second Dukkha
15:10 Mindfulness
16:30 Sati: coming out of the mind and seeing reality through senses
21:10 "Wow" experience and Dukkha of comparing
30:10 Control the breath = control the mind
36:00 Frequency vs length of Anapanasati practice
36:50 Paying attention to what your hands are doing throughout the day
42:00 The body is a marvelous toy to play
44:30 "The world is a stage and people are actors" with their own scripts
48:18 Stamp of approval. Enjoy your enlightenment
View all episodes
By Dhammarato DhammaAs a rule follower and a goal-oriented individual Tyler discovers how Dhamma allows him to relax and enjoy experience rather than compare and judge it to "the set of standards". Dhammarato accentuates on breathing as a key exercise to bring Sati to whatever you are doing. In the end, he reiterates that we are all already enlightened, it's time we enjoyed our enlightenment.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=jGEkp5rMI6U
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
0:00 Rules and critical thinking
8:09 Judging meditation vs enjoying it
10:19 Dukkha and the critical parent creating the second Dukkha
15:10 Mindfulness
16:30 Sati: coming out of the mind and seeing reality through senses
21:10 "Wow" experience and Dukkha of comparing
30:10 Control the breath = control the mind
36:00 Frequency vs length of Anapanasati practice
36:50 Paying attention to what your hands are doing throughout the day
42:00 The body is a marvelous toy to play
44:30 "The world is a stage and people are actors" with their own scripts
48:18 Stamp of approval. Enjoy your enlightenment