<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>From my latest book "You Can't Outrun A Poor Diet", a critical chapter. Please give a listen. I think this may be one of the most critical rules of weight loss. Rob read's this chapter and discusses it with you. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-259-9500

Send us a text From my latest book "You Can't Outrun A Poor Diet", a critical chapter. Please give a listen. I think this may be one of the most critical rules of weight loss. Rob read's this chapter and discusses it with you. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-259-9500

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>From my latest book "You Can't Outrun A Poor Diet", a critical chapter. Please give a listen. I think this may be one of the most critical rules of weight loss. Rob read's this chapter and discusses it with you. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-259-9500

Rule Number 1: Eat 3 Square Meals Per Day

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Rule Number 1: Eat 3 Square Meals Per Day

Rule Number 1: Eat 3 Square Meals Per Day