"You are not fragile. Engage."
One of my good friends, who is a combat veteran, gave me a small green book entitled, "RULES FOR A KNIGHT." It's a book passed around with returning combat veterans and PTSD groups. The book re-enters Circa 1483 with so many great passages that I found quite profound. I highly recommend reading it...then passing it along to others too.
*Source: "RULES FOR A KNIGHT" by Ethan Hawke (Cited Edition 2020)