<p>Betsy Thurston MPH RD covers a review of some of the basic concepts necessary to have a healthy relationship with food. At the end of the podcast she reads an interesting piece on life called "Here is Your Assignment" </p>

Betsy Thurston MPH RD covers a review of some of the basic concepts necessary to have a healthy relationship with food. At the end of the podcast she reads an interesting piece on life called "Here is Your Assignment"

Rules for Eating. How to have a healthy relationship with food

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Rules for Eating. How to have a healthy relationship with food

Rules for Eating. How to have a healthy relationship with food