For many parents today, managing kids’ screen time and technology use can feel like a full-time job. As growing evidence shows a correlation between excessive screen use and mental health issues, families struggle to establish rules and guidelines around technology.

If you have been following the growing body of research into technology use is changing childhood, you have likely come across the work of researcher and professor Jean Twenge. In her latest book “10 Rules for Raising Kids in a High-Tech World,” she gives parents concrete advice for how to manage screen time based on her research, as well as from her experience as a parent herself.