Are you even aware of the rules that you live by?  Maybe you tell yourself you can't eat after 7pm (looking at you Hannah) or you are not allowed to buy cheese (oh hello Rachel).  In this episode we investigate the rules that we have lived by and decipher which ones no longer serve us and why and which rules still serve us well and have morphed into permissions.  So grab a pen and paper and play along with us to discover those rules that exist in your life.  Ask yourself 'how's that working out for you?'.

Thanks for listening!