The guys are back at it again this week to discuss their take on the "rules to live by”. They chat about secrets, suntans, and why you should never fill up on bread. Check out these life tips and many more guidelines they don't teach you in school on this week's episode of F15.

The guys are back at it again this week to discuss their take on the "rules to live by”. They chat about secrets, suntans, and why you should never fill up on bread. Check out these life tips and many more guidelines they don't teach you in school on this week's episode of F15.

The guys are back at it again this week to discuss their take on the "rules to live by”. They chat about secrets, suntans, and why you should never fill up on bread. Check out these life tips and many more guidelines they don't teach you in school on this week's episode of F15.&nbsp;

Rules to Live By #4-9 | Fortitude in 15

Elevation Nation is a movement to shape resilient leaders by elevating mental fortitude. Join Sam Panitch and Parker Yablon each week as they sit down with a new Elevator: a bold thinker, creator, or leader who’s using mental fortitude to overcome adversity, lead with purpose, and make an impact. From entrepreneurs and pro athletes to musicians, wellness experts, and changemakers, Elevators come from all walks of life - but they all have one thing in common: mental fortitude that helps them thrive in the real world.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Elevation Nation is a movement to shape resilient leaders by elevating mental fortitude. Join Sam Panitch and Parker Yablon each week as they sit down with a new Elevator: a bold thinker, creator, or leader who’s using mental fortitude to overcome adversity, lead with purpose, and make an impact. From entrepreneurs and pro athletes to musicians, wellness experts, and changemakers, Elevators come from all walks of life - but they all have one thing in common: mental fortitude that helps them thrive in the real world.

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Rules to Live By #4-9 | Fortitude in 15

Rules to Live By #4-9 | Fortitude in 15