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Ruminate Daily
Ruminate Daily episodes
- 24 min
- 2 min
- 32 min
- 6- Emotional Intelligence
Take a deep dive into emotional intelligence, and how it has opened our hearts and eyes to the people around us and how to utilize emotional intelligence to help yourself grow to a more compassionate, empathetic person.
Instagram:
@maryammog_
@hootan.ziary
@ruminatedailypod
57 min - 5- I Comes Before U
Take a deep dive into self love, care, acceptance and growth with us.
Happy Mental Health Awareness Month!
51 min - 4- Finding Your Inner 'Om'
On this episode Hootan and Maryam take a deep dive into Mediation and journaling. It's time to focus on you and bring your mind, body, and soul to peace.
35 min - 3- Free Yourself from Stress and Anxiety!
Join us as we discuss the effects of Stress and Anxiety on our daily lives and how to not let it consume you!
Free your soul!!!
39 min - 2- You Are More Than Your InstagramLet's be real, Social Media is a huge part of our lives. Join us as we discuss the effects of social media on our self worth and how to create a more positive self image.***WE APOLOGIZE FOR THE GROSS AUDIO ISSUES!! PROMISE NEXT WEEK WILL BE 10000% BETTER****56 min
- 1- Welcome To Ruminate DailyA little bit about us and what our goals are for this podcast. We hope to connect with you guys through the daily struggle of self improvement. Enjoy!13 min
About Ruminate Daily
From the publisher's feed
Lets heal together!