We all get stuck at times.  We can beat ourselves up, judge ourselves harshly and get a story about what is wrong that becomes a repetitive loop in our brain.  See if you notice when you have one of those stories going through your mind, and try this practice.  Self compassion is essential to rebounding and building resilience.  With practice, you can help yourself.

We all get stuck at times. We can beat ourselves up, judge ourselves harshly and get a story about what is wrong that becomes a repetitive loop in our brain. See if you notice when you have one of those stories going through your mind, and try this practice. Self compassion is essential to rebounding and building resilience. With practice, you can help yourself.

We all get stuck at times.&nbsp; We can beat ourselves up, judge ourselves harshly and get a story about what is wrong that becomes a repetitive loop in our brain.&nbsp; See if you notice when you have one of those stories going through your mind, and try this practice.&nbsp; Self compassion is essential to rebounding and building resilience.&nbsp; With practice, you can help yourself.&nbsp;&nbsp;

Ruminating?  A Practice for Tough Times

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Ruminating? A Practice for Tough Times

Ruminating? A Practice for Tough Times