What if your spiraling thoughts are just your brain craving dopamine?

• Learn why ADHD brains cling to worst-case scenarios and how to break free
• Discover the sneaky connection between rumination and dopamine-seeking
• Get a step-by-step strategy to move from panic to functional action
• Understand why gaslighting yourself doesn’t stop the spiral, and what does
• Try a real-time mental exercise to regain control when thought loops hijack your day

Links:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult