Here are some ideas from Psychology Today and The Mighty on how to stop ruminating. You know, replaying a conversation over and over or an event over and over. We all do it. Here are ideas to break out of it.

Ruminating: How to Break the Cycle

Every day I read articles about increased loneliness, depression, and anxiety. How do you find your community-people you can identify with and develop as friends? That’s where Creating Community can help. In each podcast I’ll introduce you to fun and engaging people in my community of Longmont, CO and I’ll show you what I’ve learned about creating community every time I was the new kid on the block moving around the country. Every place I’ve lived has taught me how to find the fun and magic in creating community.

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Ruminating: How to Break the Cycle

Ruminating: How to Break the Cycle