Have you ever found yourself unable to stop thinking about something, no matter how hard you try to get rid of the thoughts? Ruminating and overthinking about a situation, and getting upset because of it? If so, this episode is for you! Dr. Nicole and Dr. Jackie dive in to a step by step explanation of one of the most helpful techniques for letting go of unwanted thoughts. 

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.