<p>There are helpful and unhelpful ways about thinking about problems. Rumination refers to a type of thinking that can be negative, repetitive, and unhelpful. Mary Kaye deconstructs rumination and offers ways to address problems in a healthier way.</p>

There are helpful and unhelpful ways about thinking about problems. Rumination refers to a type of thinking that can be negative, repetitive, and unhelpful. Mary Kaye deconstructs rumination and offers ways to address problems in a healthier way.

Rumination of the Mind

Strategies to think positively everyday. We will cover relationships, positive energy, the power of attraction and how to mindfully experience each day, so that you can become your best self. Each podcast concludes with a short meditation to help train your brain to let go of worry and focus on positive self-talk.

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Rumination of the Mind

Rumination of the Mind

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