Julie joins to podcast to talk about our local women’s group, Prairie Bloom Cycling Club! Julie talks about how she transitioned from being mainly a runner to starting a biking group. Cycling is a great way to train at a lower impact, so be sure to join PBCC for some group rides this summer.

Rachel Warne joins the podcast to chat about the upcoming Tails 'n Trails on April 22nd! We talk about the history of the race and what to look forward to this year. Sign up to run or volunteer today!

Sarah’s sister, Hannah, hosts this week’s episode! We chat about our late grandfather and his influence on Sarah’s running, including training for Grandma’s Marathon in June!

For this special Valentine’s Day episode, we talk to Omaha’s most beloved training partners, John and Kevin! In this episode, we cover how they met, some adventures along the way, and what they’re looking forward to in 2023. Nothing beats long romantic runs to the gas station, except for listening to episode!

Sarah brings Niki Kubiak on the show to talk about food! In this episode, we chat about switching your nutrition philosophy from eliminating less nutritious foods into adding in better foods. Niki is really knowledgeable and is available for individual consulting.

Trek Up the Tower is on for it's 17th year at the First National Bank Tower on February 18! Sheila comes on the podcast to talk about the race, what it supports, and how to get involved. Are you up for climbing 40 flights of stairs (or more!)? Listen to this episode and then head to trekupthetower.org to sign up!

There are so many benefits to running, but especially during pregnancy and the postpartum period. We bring on Dr. Brianne, who is an OBGYN to really dive into why pregnancy is a great time to start healthy habits. I had a great time interviewing her; she is so smart! This episode is a MUST listen for women and the men who support them!

Kristen comes on the show to talk about her goals of running a half marathon in all 50 states and racing in each World Marathon Major! In this episode, we chat about where these big dreams came from and how they're progressing. She mentions the things you need to consider before signing up for an out-of-state or even an out-of-country race. We end by promoting Kristen's coaching business, Find Your Stride. This episode really informative when it comes to goal-setting, so give it a listen and then head to findyourstridecoaching.com to get started on those 2023 goals!

Celeste Ehrenberg joins us and shares her comeback story from a freak bicycle accident. In this episode, she dives into how the accident happened and what it's like to have a lemon-sized hematoma under your kneecap. We end the episode talking about her success in winning three 10ks in 2022. This story is absolutely WILD, so don't skip this one!

We've seen the memes from this past summer Olympics, but how much do we really know about racewalking? Nicole Porter, a 5-time All-American racewalker, hops on the pod to tell us all about it! We talk about her history with the sport, Olympic racewalking, and a future clinic we're going to plan to teach the technique to whoever wants to learn. I really enjoyed learning about the sport, and I hope you do too!