The final day of week 2 is here and we will be adding a total of 90 seconds to the run you did on day two by adding and extra repeat. These increments may seem small but doing them will make the jump to the times we will be running in week 3 look a lot more achievable.

As before this run is best done on an out and back route where you run/walk out and halfway through you turn round and run/walk back to where you started.