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Run a 5K in 8 weeks - Week 4 day 3
Welcome to week 4 day 3 of the virtual running mate 5K programme.
Today’s session will consist of a repeat of the session we did on day one and two, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.
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By David olima
5
11 ratings
Welcome to week 4 day 3 of the virtual running mate 5K programme.
Today’s session will consist of a repeat of the session we did on day one and two, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.