Welcome to week 5 day 3 of the couch to 5K programme. 

Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 17 minute run with a 4 minute recovery. 
You will then finish off the session with another 5 minute run followed by a 3 minute recovery.
	
The whole session should last  about 44 minutes.

Welcome to week 5 day 3 of the couch to 5K programme. Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 17 minute run with a 4 minute recovery. You will then finish off the session with another 5 minute run followed by a 3 minute recovery. The whole session should last about 44 minutes.

Run a 5K in 8 weeks - Week 5 day 3

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Run a 5K in 8 weeks - Week 5 day 3

Run a 5K in 8 weeks - Week 5 day 3