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Around this time of year it’s easy to throw yourself into running in a bid to burn off the brie and celebrations eaten in abundance at Christmas. But if you want to run to lose weight, then you need to get strong. Today we PT and Instagram star Laura Hoggins (you'll probably know her as @laurabiceps) about her running journey that began with weight loss but actually, really can't be defined by the scales. 

Clip from: S01E03

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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