<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms">Send us a text</a>#25 - This uplifting episode is about rediscovering the joy of running by running with your daughter.  My guest, Dr. Mark Ryall, discusses the differences between younger and older athletes, how to combat aging, and how to get the most out of life.  Dr. Mark Ryall is the author of Run Daughter, Run Father.  Check it out <a href='https://books2read.com/rundaughter-runfather'>here</a>.Follow me on Instagram @barry_s_karch

Send us a text #25 - This uplifting episode is about rediscovering the joy of running by running with your daughter. My guest, Dr. Mark Ryall, discusses the differences between younger and older athletes, how to combat aging, and how to get the most out of life. Dr. Mark Ryall is the author of Run Daughter, Run Father. Check it out here. Follow me on Instagram @barry_s_karch

<a href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms" rel="noopener noreferrer">Send us a text</a>#25 - This uplifting episode is about rediscovering the joy of running by running with your daughter.&nbsp; My guest, Dr. Mark Ryall, discusses the differences between younger and older athletes, how to combat aging, and how to get the most out of life.&nbsp; Dr. Mark Ryall is the author of Run Daughter, Run Father.&nbsp; Check it out <a href="https://books2read.com/rundaughter-runfather" rel="noopener noreferrer">here</a>.Follow me on Instagram @barry_s_karch

Run Daughter, Run Father with Mark Ryall

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!&nbsp; Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.&nbsp; &nbsp; &nbsp;Your best days are still to come! Hit subscribe and let's outrun Father Time together.

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Self-Improvement

Fitness

Running

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!  Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.     Your best days are still to come! Hit subscribe and let's outrun Father Time together.

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Run Daughter, Run Father with Mark Ryall

Run Daughter, Run Father with Mark Ryall