This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...

Cortney's Links - tell her I sent you!

• Instagram - @eatwell.runbetter
• Website - https://www.eatwellrunbetter.com/

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Instagram @nourishedpractice

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