TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered "masters" because people begin to slow down around that time. Leigh Spann and Coach Maria discuss how to adjust your running routine, diet, and recovery as you age. Older adults can still push themselves and be competitive, but there should also be an emphasis on rest and healing.