TAMPA, Fla. (WFLA) - In this week's episode of Run for Fun we focus on data. Specifically, the data that many runners and non-runners get from their smartwatches.

Leigh Spann and Coach Maria discuss what the different criteria mean and how to interpret the data. Runners training with Garmin or Apple Watch data is relatively new, so it can be a lot to understand.

TAMPA, Fla. (WFLA) - In this week's episode of Run for Fun we focus on data. Specifically, the data that many runners and non-runners get from their smartwatches. Leigh Spann and Coach Maria discuss what the different criteria mean and how to interpret the data. Runners training with Garmin or Apple Watch data is relatively new, so it can be a lot to understand.

Run for Fun | Interpreting smartwatch data

Hosted by WFLA's Leigh Spann, Run for Fun is a weekly look at finding the joy and fun in the sport of distance running and walking.

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Run for Fun | Interpreting smartwatch data

Run for Fun | Interpreting smartwatch data