In October 2018 Mark is building a great endurance base, while Bob is still struggling for fitness as he recovers from a long term Achilles injury.



Inspiration is not hard to come by however, in the form of a lovely long transatlantic conversation with Rickey Gates, about his successful (just) BGR, running every single street in San Francisco and right across the USA.



 https://www.instagram.com/rickeygates/?hl=en



Tweets by rickeygates 



12 Minutes to Spare

In October 2018 Mark is building a great endurance base, while Bob is still struggling for fitness as he recovers from a long term Achilles injury. Inspiration is not hard to come by however, in the form of a lovely long transatlantic conversation with Rickey Gates, about his successful (just) BGR, running every single street in San Francisco and right across the USA. https://www.instagram.com/rickeygates/?hl=en Tweets by rickeygates 12 Minutes to Spare

Run Forrest Run

Journalist and father of 3, Bob Diggles, has spent a year getting to know the drug landscape in the UK.On this podcast Bob meets scientists, criminologists, festival organisers, musicians, politicians, bereaved parents and many more people with fascinating narcotic insight.He then discusses those interviews with his teenage son in an open, honest and definitely not cringingly embarrassing hip-dad way.*** Shortlisted for a People's Choice Podcast Award - Best Education Podcast *** <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Education

Personal Journals

Journalist and father of 3, Bob Diggles, has spent a year getting to know the drug landscape in the UK.On this podcast Bob meets scientists, criminologists, festival organisers, musicians, politicians, bereaved parents and many more people with fascinating narcotic insight.He then discusses those interviews with his teenage son in an open, honest and definitely not cringingly embarrassing hip-dad way.*** Shortlisted for a People's Choice Podcast Award - Best Education Podcast *** Hosted on Acast. See acast.com/privacy for more information.

Journalist and father of 3, Bob Diggles, has spent a year getting to know the drug landscape in the UK.On this podcast Bob meets scientists, criminologists, festival organisers, musicians, politicians, bereaved parents and many more people with fascinating narcotic insight.He then discusses those interviews with his teenage son in an open, honest and definitely not cringingly embarrassing hip-dad way.*** Shortlisted for a People's Choice Podcast Award - Best Education Podcast *** Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Run Forrest Run

Run Forrest Run