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Ever wonder how to find your stride and truly enjoy the thrill of running? We're thrilled to have professional running coach, Andrew Wren, join us to share his insights and expertise on this. Together, we unravel the art of running - from the basics to the little-known strategies that can take your performance to a whole new level. We also explore the controversial topic of cadence running and why it might not be the best approach for beginners. Andrew highlights the criticality of building a symbiotic relationship with your coach and cautions against hasty changes that could end up backfiring.

In the second half of our conversation, Andrew turns the spotlight on an aspect of training that's often underestimated - interval training. Discover how speed and tempo intervals could revolutionize your body's functioning and why they're beneficial for runners across all proficiency levels. We delve into the importance of exercising different muscles in novel ways to circumvent injuries. Andrew also deciphers some complex running training jargon, pinpoints the differences between British and American coaching styles, and lays out the nuances of lactic threshold measurement and tempo running. Don't miss this episode filled with invaluable insights and actionable tips that will significantly level up your running game.

https://www.runwolves.com

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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