Run Moore With Rico

Run Moore With Rico

By Rico Moore, Running Coach, Classroom TeacherSportsRunning
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Run Moore With Rico episodes

  • Chasing your dreams

    Not every story has that story book ending, but I had the rare opportunity to live out three dreams: New PR, repeat as Grandmaster's Champion and break the 12HR state record for my age. Listen as I summarize my 6 month process leading up to race day and the mental pain cave I had to crawl out of to achieve my dream.

    31 min
  • Imposter Syndrome pt 2

    Last episode of 2023! This episode explores some causes and coping skills of having anxiety of not being to see yourself as nothing more than a fraud.

    This episode will also be the last episode of 2023 along with this format as I will explain at the end of the episode.

    20 min
  • The Imposter Syndrome

    Have you ever felt that you are a fraud? A fake? An imposter in your specialized field or areas of your life, where others see and interact with you? There is a name for it: Imposter Syndrome. It is a type of anxiety that I also have and will discuss in a series, so it can be bite-sized for listening and digesting. Please listen, share and give me feedback as it helps me in this podcast journey.

    1 hr 1 min
  • 50 Miles Handcuffed World Record Breaker.
    YouTube challenge seeker, Hayden Maples and Harrison Chambliss, joins me in this episode to talk about their quest to break the Guinness World Record of running 50 miles while handcuffed together! https://youtu.be/Otj78gNQx0A?si=Pmfg6qZalqlCl28n
    46 min
  • Spooky Running Encounters and FOMO

    First Halloween Episode! Had some Halloween fun asking for some spooky shenanigans while running. Thanks to all who answered and shared their stories with me. Fear is an emotion that can often lead us to make afraid of missing things that we don't really need. I talk more about controlling your state.

    46 min
  • Back to the Future
    How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.
    46 min
  • Effortless Effort
    Today I discuss the state of flow state; the ability to do something so well that it does not need much physical or mental activity.
    25 min
  • Paying the Fee or Paying the Fine.
    Both sound bad right? But fee means paying for something that is worthwhile i.e. a trip, a membership, streaming services or even more education. We often wait too long or not long enough when it comes to becoming the best version of ourselves, so we end up paying a fine, a negative consequence for something we didn't or did do. Kick back as I share my thoughts on this subject in a series of self-discipline.
    31 min

About Run Moore With Rico

From the publisher's feed

Is there a better metaphor on life than running? Lace up or kick your heels up as this podcast mixes running and life in hopes of creating that best life.