This week I sit down and had a live conversation on YouTube with my friend and fellow runner Chris Furlong all the way from Melbourne Australia. Chris currently is very active on his YouTube channel, CLFurlong where he documents his running journey's and training and interacts with people all over the world.

 

In this episode we cover a lot of information in a short amount of time.

His background

Running to lose weight

Mental clarity 

Training 

Enjoyment  

Overcoming the biggest obstacles

How it inspires

Dealing with injuries while training

I encourage you to take a listen and be encouraged.