Did you know you have 60-80,000 thoughts per day? That's why it's so important to think and speak to yourself productively. How you talk to yourself is SO important for your running performance - not only during your run, but all the time!

This meditation will help you bring awareness to some of your most productive self-talk and allow you to prepare to shatter your run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!