Well, here it is. Split up into two sessions due to technical problems. (enjoy the hold music)
We're forever chasing the elusive 18min 5k.
We talk Vo2 Max. 
Take Luck!

Well, here it is. Split up into two sessions due to technical problems. (enjoy the hold music) We're forever chasing the elusive 18min 5k. We talk Vo2 Max. Take Luck!

Run Recap 26 - Chasing 18

Join David and Mike Uhlenkott as we recap recent runs, races and talk about lessons learned while snowboarding, skateboarding, workouts and all things fun!
New episodes Periodically. Maybe even semi-consistently.

Health & Fitness

Join David and Mike Uhlenkott as we recap recent runs, races and talk about lessons learned while snowboarding, skateboarding, workouts and all things fun! New episodes Periodically. Maybe even semi-consistently.

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Run Recap 26 - Chasing 18

Run Recap 26 - Chasing 18