In this episode, coach Ken shares expert insights on improving running efficiency through cadence, form, and biomechanics. Learn practical tips to reduce injury risk, enhance performance, and make your runs more enjoyable by focusing on technique and smart training strategies.

key topics

• Running cadence and its impact on performance
• Proper running form and body positioning
• Biomechanics and efficiency in running

keywords

running efficiency, cadence, running form, injury prevention, endurance training, biomechanics, running tips, race performance, stride length, vertical oscillation

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