Join hosts Oska, Tom, and Kat in this engaging episode of 'Run Spesh' as they delve into a mix of light-hearted and serious running topics. Expect humorous banter about their personalities, recent training recaps, and insights on marathon prep. The episode covers diverse subjects like the impact of running shoes on performance, nutritional strategies, overcoming challenges in training, and personal anecdotes. Special segments include a community run with guest Camille, first impressions of the latest running gear, and amusing stories about unusual competitions and nostalgic infomercials. Whether you're a seasoned runner or a fitness enthusiast, this episode is packed with valuable tips, laughs, and motivation to keep you inspired on your running journey.

To follow Kat

https://backontracksportsmassage.simplybook.net/v2/ 

https://www.strava.com/athletes/25006382

https://www.instagram.com/backontracksports/ 

Oska

https://www.strava.com/athletes/9415604

https://www.instagram.com/oskabaynes/

Tom

 https://www.instagram.com/tom.moulai/

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