In this episode of the weekly podcast, hosts Oska, Tom, and Kat engage in a dynamic discussion about various aspects of running. They share insights into their own training and challenges, discuss ideas about organizing a relay race from Bluff to Picton, and explore marketing and charity initiatives tied to the event. The conversation takes unexpected turns, covering personal anecdotes, injuries, rehab strategies, and even touches on footwear and new running gear like spikes and shoes. The episode is characterized by light-hearted banter, motivational quotes, and some humor as they discuss the discipline and motivation required in running.