In this episode of the 'Run the Spesh' podcast, hosts Oska, Tom, and Kat discuss their running adventures and preparation for upcoming marathons. Tom provides insights into his recent 70.3 race in Sydney while dealing with a dysfunctional seat and swimming challenges. The episode covers topics from shoe trials, race strategies, and marathon travel tips, to funny anecdotes about running and travel mishaps, all while they explore training dynamics and racing experiences. Tune in for an engaging discussion on running challenges and humour! 00:00 Introduction and Podcast Overview 01:03 Training Updates and Marathon Plans 02:10 Nutrition Trials and Running Challenges 08:27 Race Recap: Sydney 70.3 16:47 Team Dynamics and Relay Race Experience 24:10 Post-Race Reflections and Funny Anecdotes 35:49 The Perils of Keyless Cars 36:36 A Tired Driver's Misadventure 38:17 Airplane Seat Preferences and Travel Stories 41:20 Running Adventures and Shoe Talk 46:40 Marvel Movie Musings 59:17 Marathon Tips and Preparations 01:04:56 Random Thoughts and Poll Questions

To follow Kat

https://backontracksportsmassage.simplybook.net/v2/ 

https://www.strava.com/athletes/25006382

https://www.instagram.com/backontracksports/ 

Oska

https://www.strava.com/athletes/9415604

https://www.instagram.com/oskabaynes/

Tom

 https://www.instagram.com/tom.moulai/

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