Join Oska, Tom and Lee as they navigate through the latest in running and beyond in this exciting episode of the Run Spesh Podcast. They discuss a variety of topics including human locomotor movements, Puma Magnify Review, and a preview of the upcoming Crater Rim event. Listen in as they humorously recount personal stories, offer valuable race-day insights, and share updates on exciting running community events. Dive into their world filled with fun anecdotes, engaging discussions, and a touch of humor, ensuring an entertaining and informative podcast episode.

 

00:00 Introduction and Podcast Overview

00:36 Upcoming Events and Exciting News

01:14 Tom's New Role and Responsibilities

05:18 Training Week Highlights

09:00 Running Store Adventures

15:45 Weekend Recap and Family Stories

20:55 Random Thoughts and Funny Anecdotes

33:49 Crater Rim Race Discussion

34:56 Race Day Excitement and Challenges

35:33 Navigating the Course and Strategy

36:54 Unexpected Obstacles and Advice

38:28 Trail Running Tips and Experiences

39:50 Community and Event Highlights

41:17 Shoe Review and Technical Insights

42:52 Upcoming Events and Special Guests

44:31 Running Challenges and Achievements

46:03 Closing Thoughts and Farewell