In this episode, we talk about MAF, how the week has gone after last weeks DOMS. MAF (Maximum Aerobic Function) is a training methodology which I briefly touch on today, we will go into further details in a later show. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running. Find out more about MAF here: https://philmaffetone.com/

Run Talk Ep.3 - This weeks update and have you heard of MAF?

Talking all things running, my journey and my training, without a training plan and working on the principle of intuitive training. This is a light hearted podcase all about running with a causal approach and no bells and whistles. Enjoy this podcase and your running.

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Run Talk Ep.3 - This weeks update and have you heard of MAF?

Run Talk Ep.3 - This weeks update and have you heard of MAF?