<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms">Send us a text</a>#19 - Get inspired by my guest, fitness, nutrition, and running coach, Shelley Aniciente.  She talks about all the components of fitness, of which running is an important part. She also discusses running with gratitude and how to avoid comparison to other runners. I love her philosophy of running the mile that you're in. Enjoy!Follow me on Instagram @barry_s_karch

Send us a text #19 - Get inspired by my guest, fitness, nutrition, and running coach, Shelley Aniciente. She talks about all the components of fitness, of which running is an important part. She also discusses running with gratitude and how to avoid comparison to other runners. I love her philosophy of running the mile that you're in. Enjoy! Follow me on Instagram @barry_s_karch

<a href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms" rel="noopener noreferrer">Send us a text</a>#19 - Get inspired by my guest, fitness, nutrition, and running coach, Shelley Aniciente.&nbsp; She talks about all the components of fitness, of which running is an important part. She also discusses running with gratitude and how to avoid comparison to other runners. I love her philosophy of running the mile that you're in. Enjoy!Follow me on Instagram @barry_s_karch

Run The Mile That You're In with Shelley Aniciete

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!&nbsp; Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.&nbsp; &nbsp; &nbsp;Your best days are still to come! Hit subscribe and let's outrun Father Time together.

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Running

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!  Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.     Your best days are still to come! Hit subscribe and let's outrun Father Time together.

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Run The Mile That You're In with Shelley Aniciete

Run The Mile That You're In with Shelley Aniciete