In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications.

Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance.

Here are links to resources that were mentioned in the podcast.
Website:⁠ https://www.irondpc.com/⁠

Full Script Prescription List: ⁠https://us.fullscript.com/plans/shartmann-psychiatry-integrative-approach⁠

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Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hustle and bustle of the holidays!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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🌿 Check out more on runthrivesurvive.com

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hustle and bustle of the holidays!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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🌿 Check out more on runthrivesurvive.com

Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athlete or just starting your fitness journey, this discussion will equip you with the tools to thrive both mentally and physically.

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. Tune in for an inside look at what it’s like to push past limits, even when you're already winning!

Follow him on social media: @cmvey_19

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Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯

In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or just trying to feel stronger on the trails, this is the fuel guide you need. 💥

GBOMBS and REDS Explained in the podcast!

Find him @buffrunner on instagram!

Work with him: Myfutrution.com

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🌿Run Your Life With Me:
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We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled with feeling down about your pace or progress, you're not alone. In this episode, Hillary opens up about how these challenges affect her day-to-day and the strategies she’s using to manage it. If you're feeling off in your running journey, we're here to remind you—you're not in this alone. We’ve got your back!

Follow her on Instagram: @running_up_that_hillary

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🌿Run Your Life With Me:
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we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overcoming shame, helping you build a healthier relationship with yourself and others.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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🌿 Check out more on runthrivesurvive.com