Wouldn't it be wonderful if change was instantaneous? We've been talking about how God renews our minds as he makes us like Christ. If we have unhelpful or intrusive thoughts, it would be great if we could simply change them and never have them again. But we can't. It takes practice. Pastor Luke looks at 1 Timothy 4:7-16 in "Run Through," part 2 of his 4-part series, "Captive Thoughts."