疫情關係，今年的年度大賽應該就屬台北馬拉松了！剩不到 5 天的時間，你/ 妳該做好什麼樣的準備呢？馬可今天就從吃的、穿的，還要心態上的準備說起，希望過往的經驗能讓各位更有自信地站上起跑點。馬可為各位加油！！

Are you ready? The major event- Taipei Marathon 2020 will be started this coming Sunday. So today, I would like to share some personal experience regarding how to eat, what to wear and the positive attitude you must possess. Hope you can feel more comfortable and have confidence after this episode. Marco will cheer for everyone! !