Hi everyone, it's time once again for another podcast episode. Join me for another Sunday Bridges run.

In this episode I talk about how the fledgling restart of my running is progressing, you get to hear some gusty wind (not me!), I share my first audio comment submitted by my podcasting inspiration, Nigel from the Running From The Reaper podcast, and I share some emails I received from the last podcast including one from JayDub of the B-HAG Running podcast.

I also talk about upcoming Christmas plans and briefly touch upon my forays into meditation.

Oh, and here's a picture I snapped with my Blackberry during a morning commute run:

Featured Songs:"Ray Of Gob" by Mark Vidler of Go Home Productions

Intro/Outro:"You Start It" by The Monikers from the Podsafe Music Network

Download Episode 34