Happy Valentine's Day! Windy windy windy weekend. In this 40th episode I go for a Saturday run along the river in preparation for a Sunday long run.

I talk about being back in England after my trip to the States, how my running is progressing (first 30 mile weeks in ages!), searching for an apartment, and various bits n bobs and whatnot.

You can find me on:

Email: [email protected]Twitter: pabrelatFacebook: http://www.facebook.com/pabrelat

Dailymile: http://www.dailymile.com/people/pabrelatBlog: http://runyankrun.blogspot.com/

Music from the Podsafe Music Network

Featured Song:"Used To Be The Sensitive Type" by Grand Atlantic

Intro/Outro:"You Start It" by The Monikers

Download Episode 40