This episode was recorded during a 10 mile Sunday long run.

Big News! I finally moved into a place of my own. It's a one bedroom flat on the Chiswick High Street and I couldn't be happier.

Work, life, and finding and moving into an apartment have eaten into running since the previous podcast, but now that things have settled I am looking forward to running more consistently.

In preparation (and wishful thinking) for warmer months ahead I invested in the Inov-8 H2Orizontal 2L Hydration bladder that is made to fit the Inov-8 Race Pro running rucksacks. This was my trial run with it and I love how the water bladder ride low in the small of my back. Felt very balanced and I forgot it was in there!You can find me on:Email: [email protected]Twitter: pabrelatFacebook: http://www.facebook.com/pabrelatDailymile: http://www.dailymile.com/people/pabrelatBlog: http://runyankrun.blogspot.com/

Music from the Podsafe Music Network

Featured Song:"Best Damn Girl" by The Danvilles

Intro/Outro:"You Start It" by The Monikers

Download Episode 41