<p>Want to start running but have no idea where to begin? In this episode of Living It Up with Lenise, we chat with fellow podcaster Allie VanDyke about her journey from couch to 5K. She shares how she went from avoiding running to completing her first mile. We swap tips on shoes, training programs, injury prevention, and more. Tune in for inspiration to take your first steps!</p>

Want to start running but have no idea where to begin? In this episode of Living It Up with Lenise, we chat with fellow podcaster Allie VanDyke about her journey from couch to 5K. She shares how she went from avoiding running to completing her first mile. We swap tips on shoes, training programs, injury prevention, and more. Tune in for inspiration to take your first steps!

Run Your First Mile: Allie VanDyke on Embracing the Run

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she's curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life's biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!

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Run Your First Mile: Allie VanDyke on Embracing the Run

Run Your First Mile: Allie VanDyke on Embracing the Run